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There is research on music that it helps someone’s heath. In this passage “Is Music a Good Tool for Health,” by Elizabeth Scott there are several ways that music can help people with their health issues. First of all, music can help cancer patients and children with attention problems. For instance, music can help with brainwaves, concentration, and alert thinking. Second, research has demonstrated that music helps breathing and heart rate, someone would feel relax by listen to music. Also music can help lowers depression anxiety.

                I agreed with this idea that “Music is good for the health.” In an outside experience that everyone faces is going in an elevator. I notice that some elevator have smooth relaxing music. This helps someone by relaxing them and by being patient to get to their destination floor. For example, in a crowded elevator some people feel Closter phobic. They panic and don’t have the patient to wait with the people in the elevator with them. As researchers demonstrated music helps with concentration that why most elevator have music in them to relax people in them.

                From my personal experience music has help me prevent my sleeping anxiety. Late at night I sometimes have problems sleeping. Sometimes I would put on my head phones and play soft music whenever I can’t sleep. For example, my neighborhood late at nights I can hear very loud noise from the streets. This has distracted me from going to sleep at nights and prevented me from sleeping. I would put on my favorites songs to relax my mind and finally I can fall asleep.

                Today everyone have the benefits from music. Music has help people to relax, motivation, and enjoying it by dancing. Around the world music has many different cultures. Music is a useful tool that everyone should enjoy and benefit from.